comman slimming diets

many overweight are willing to try new way that promise dramatic results and the proliferation of diet books is nothing short of phenomenal. 

_Weight loss can be achieved by any means that reduces energy_

In theory this is simple but the growing number of overweight

 show that it is not so in real life

 more than three-quarters of the best sellers being published during the past five years

The main aim of dieting is to lose more fat  the amount of lean tissue degradation. The body may respond differently depending on the type of diet adopted, but more research is required in this field.

First introduced during the 1960s, high fat, high protein diets have waxed and waned in popularity, but recently, some (eg, the Atkins Diet and the Zone Diet) have been the subjects of wide media coverage. These diets may vary slightly in the foods allowed, but they all restrict carbohydrates and emphasise fat and protein.

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